1/10/2018

The half day diet

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Trick Your Body Into Burning Fat Like It Is On a Low Carb Diet When It is NOT


Remember what happens when most folks go on another complicated low carb fad diet. You suffer from paralysing brain fog and energy drain... constant hunger and cravings... and inevitable rebound weight gain once you fall off the wagon... again...
Yet we know that managing your carbohydrate intake is one of the most effective ways to lose weight quickly and permanently.
So what’s the answer?...
In 2011 researchers published a study in the journal Obesity. Two groups of subjects ate the same amount of calories, protein, carbohydrates, and fat. Yet one group spread their carbs throughout the day, while the other group ate them at night...
The results were shocking... Not only did the nighttime carb group burn more fat and trim more inches from their belly, they were also more full, satisfied, and had fewer cravings...
ListenMy wife and I enjoy a satisfying meal every evening with a heaping portion of yummy carbs. So do all the clients of my San Francisco coaching practice. Not to brag... but we all walk around with bodies we’d be proud to show at the beach. And my wife effortlessly looks more amazing in her 40s than she did in her 20s.



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